Why Flowing Water Calms the Nervous System
Research on nature sounds suggests reduced sympathetic arousal and smoother breathing. A small indoor fountain mimics a stream, guiding attention softly and slowing the mind within minutes. Have you noticed your shoulders drop near flowing water?
Why Flowing Water Calms the Nervous System
I once noticed a colleague pause by a tabletop fountain while waiting for tea to steep. She exhaled, watched the ripples, and stopped rushing. That tiny pause changed her whole afternoon. What tiny pause could help yours?